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Online course

ONLINE COURSE: ''Physical activity and therapeutic exercise in pregnancy'' with IRENE FERNÁNDEZ

25-hour training with which you will learn the practical tools for planning and scheduling physical activity in pregnant women. Access to the campus with high quality videos of the techniques.

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START AND END OF COURSE

START: June 28, 2021

The course will be available for 18 months from the beginning of the course and you can go through it when you consider it appropriate, at your own pace.


DURATION

25 hours

The estimated time to complete the course is one month, but you will have it available for 18 months so that you can learn at the pace you want.


PRICE

Depending on the country where you live, you will have the price in euros or in dollars
125€ / 150$


ATTENTION

This course is aimed at physiotherapists and physiotherapy students.


INCLUDES
  • Notes in PDF format
  • High quality videos
    • Theory videos
    • Videos of practical demonstrations of the techniques
  • Resolution of doubts with the teacher during the 18 months
  • Exam
  • Multi-device access
  • Diploma

Course language
The online course is taught in English

Opinions of former students

"It is the first course that I take online and I loved it. Irene Fernández is a great teacher and she transmits her passion for the subject to you. She has provided me with the tools I needed."
“Good organization of the syllabus, very good explanations from the teacher and very simple and understandable methodology.”
“Irene has extensive knowledge that she knows how to disseminate with extraordinary quality. The notes and the videos, also magnificent. A 10 out of 10 for the course, without a doubt.”

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How does it work?

Program

  • 1. Introduction
  • 2. Pregnancy week by week
    • 2.1. Physiological changes in pregnancy
  • 3. Effects of physical activity on pregnancy
    • 3.1. Protection mechanisms
  • 4. Official guidelines for a healthy pregnancy
  • 5. Environment and healthy eating during pregnancy
  • 6. Anatomy
  • 7. Delivery
    • 7.1. Pain during labor
  • 8. Planning safe exercise in pregnancy. Outline of a session
  • 9. Assessment of the pregnant woman
    • 9.1. Physical evaluation
  • 10. Sessions of physical activity. Types of exercises
    • 10.1. Myofascial release exercises
    • 10.2. Mobility exercises
    • 10.3. Corrective exercises
    • 10.4. CORE muscle activation
    • 10.5. Basic and functional fitness exercises
    • 10.6. Dilation exercises
    • 10.7. Ball exercises
    • 10.8. Specific training of the perineum
  • 11. Adaptation of exercises according to pathologies associated with pregnancy

 

Justification

Physical activity and movement are key pillars for health. The benefits that physical exercise offers are not only given to the pregnant woman but also to the future baby.

Knowing how the physiological modifications inherent to pregnancy modify the planning of physical activity in pregnant women is a key tool for physical monitoring during pregnancy, thus completing the program of preparation and healthy monitoring of motherhood.

 

Goals

  • To know the physiological changes in pregnancy.
  • To discover how physical activity can help the development of a healthy pregnancy.
  • To learn how to evaluate a pregnant woman.
  • To know a specific and safe exercise program for pregnant women.
  • To know how to adapt physical activity according to various associated pathologies that the pregnant woman may present.

 

Methodology

The course is divided into episodes and each one of them forms a lesson.

The lessons consist of a set of videos about the theoretical part and different videos with the practical demonstrations of the techniques.

The student will have access to the course from the date indicated and will have 18 months to complete it. To pass the training, you must watch and study all audiovisual content and pass the final exam.

The course lasts 25 hours, which correspond to the visualization of the different chapters, the study of the notes in PDF format and the completion of the exam. Therefore, the student must carry out active work at home in order to pass the training.

 

Here's an example of the lessons you'll find on campus:

Finally, in the following tutorial you can see what the platform is like and the sections that make up the course:

Solve doubts with the teacher

Once you have enrolled in the course, you will be able to resolve any doubts that may arise with the teacher.

Teachers

The best professionals

Irene Fernández Centellas

Bachelor’s Degree in Physiotherapy.

Postgraduate Program in Clinical Psychoneuroimmunology.

Official Master's Degree in Human Nutrition and Health.

Specialized in urogynecology, obstetrics and physiosexology.

Collaborating professor at the Faculty of Health Sciences of Manresa University and Vic University (UVic-UCC).

Master’s Degree in the Hypopressive Method.

Director of the center Comprehensive Health for Women (Salud Integral para la Mujer).

Trainer of Free Exercise at Regenera Center in Banyoles, Catalonia.

 

Sign me up

Depending on the country where you live, you will find the course price in euros or in dollars
Course price: 125€ / 150$















Common questions

Yes, the course will be available for 18 months from the start day and you can take it whenever you consider appropriate.

Yes, in addition to the notes in PDF format, the courses include multi-device access videos.

 

Yes, our online training methodology is designed in such a way that once you have enrolled in the course, you can resolve any doubts that may arise with the teacher.

 

To obtain the diploma after completing the online course, you must:

1. Take a multiple-choice exam (you will have 45 minutes).

2. Obtain a minimum grade of 50/100.

In case of failing the exam, you can take it again after 48 hours (you can only repeat it once). We will notify you by e-mail when this time has elapsed.

 

No, since we check that you meet one of these requirements before giving you access to the online course.